Creating Balance in Mind-Body-Spirit with Autumn's Energy
Now that the Equinox has come and gone, nature is settling in and starting to prepare for winter. This phase of Autumn is called h á n l ù...
Why Seasonal Transitions are the Best Time to Reset Stomach Health
With the end of August upon us, the hot summer season has officially ended. September 7th marks the beginning of bái lù (白露), or the...
Stay cool with these time-honored practical TCM tips
The summer solstice has come and gone, and we are now in the full swing of summer, which the Chinese lunar calendar calls "minor heat" or...
"A Happy Heart is the Best Medicine"
According to the Chinese lunar calendar, we are currently enjoying the first phase of Summer, or lì xià (立夏). Visibly, this applies...
Spring is Nature's Time to Bloom and Blossom
"April showers bring May flowers." Despite the somewhat chaotic nature of Spring weather in April, Nature is starting to bloom and...
How to Use the Energy of Spring for Growth and Transformation
Spring is an exciting time of growth, creativity, and preparation for new life. It's also the perfect time to maximize our own growth and...
