Why Acupuncture Works for Carpal Tunnel Syndrome
A recent study from Harvard researchers published in Brain suggests that acupuncture, performed twice a week for 8 weeks, can effectively...
Anxiety: A Life-Changing Opportunity
What is the real cause of anxiety? The Taoist perspective implores us to ask, what deeper purpose does it serve? Every symptom is not...
Nurturing Yourself With Nature
A fascinating new study from Stanford University researchers highlights the effects of nature on mental health, specifically how spending...
How To Break Old Habits That No Longer Serve You
Breaking habits that you feel no longer serve you is hard, there’s no doubt about it. Change is often scary when you first start to chip...
Why "Spring-Cleaning" Is Essential For Mind-Body-Spirit Health
It's...Spring! And it arrives with aplomb, a remarkable burst of vitality and rebirth. We feel it; the birds and the bees definitely feel...
The Lowdown on Food Cravings
Have you ever wondered why you crave all things salty while your friend can’t go without her sweets? The body craves specific tastes when ce
